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For Mac users who spend long hours working at their desks, Stand is a simple application designed to remind you to stand up once an hour. Developed with a focus on health and productivity, Stand aims to counteract the negative effects of prolonged sitting by sending timely notifications to stretch and move around.

Key Features

Stand offers a straightforward and user-friendly experience. Key features include:

• Customizable hourly reminders to stand up and stretch
• Simple, intuitive interface
• Option to adjust notification time and sound settings
• Compatible with macOS Catalina (10.15+) systems

How It Works

1. Download and install Stand from the official website.
2. Set your preferred reminder time using the Preferences option.
3. Receive hourly notifications to stand up and stretch.

Benefits

By using Stand, users can reduce the risks associated with prolonged sitting, such as poor metabolism, cardiovascular diseases, and decreased productivity. It's a straightforward tool aimed at promoting a healthier work routine.